{"id":6608,"date":"2025-01-15T22:57:11","date_gmt":"2025-01-15T18:57:11","guid":{"rendered":"https:\/\/www.richters.ge\/disl%c9%99r%c9%99-qulluq-ed%c9%99rk%c9%99n-umumi-s%c9%99hvl%c9%99r-v%c9%99-onlardan-nec%c9%99-qacinmaq-olar\/"},"modified":"2025-01-15T23:36:19","modified_gmt":"2025-01-15T19:36:19","slug":"disl%c9%99r%c9%99-qulluq-ed%c9%99rk%c9%99n-umumi-s%c9%99hvl%c9%99r-v%c9%99-onlardan-nec%c9%99-qacinmaq-olar","status":"publish","type":"post","link":"https:\/\/www.richters.ge\/az\/disl%c9%99r%c9%99-qulluq-ed%c9%99rk%c9%99n-umumi-s%c9%99hvl%c9%99r-v%c9%99-onlardan-nec%c9%99-qacinmaq-olar\/","title":{"rendered":"Di\u015fl\u0259r\u0259 qulluq ed\u0259rk\u0259n \u00fcmumi s\u0259hvl\u0259r v\u0259 onlardan nec\u0259 qa\u00e7\u0131nmaq olar"},"content":{"rendered":"

Di\u015f bax\u0131m\u0131 t\u0259kc\u0259 g\u00fcnd\u0259lik i\u015f deyil, \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n ayr\u0131lmaz hiss\u0259sidir. Buna baxmayaraq, bir \u00e7ox insan\u0131n di\u015f sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n pis v\u0259rdi\u015fl\u0259ri var. <\/span><\/p>\n

Bu bloqda biz insanlar\u0131n di\u015fl\u0259rin\u0259 qulluq ed\u0259rk\u0259n yol verdiyi b\u0259zi \u00fcmumi s\u0259hvl\u0259ri \u0259hat\u0259 ed\u0259c\u0259yik v\u0259 onlardan nec\u0259 qa\u00e7\u0131nmaq \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259tl\u0259r ver\u0259c\u0259yik.<\/span><\/p>\n

Di\u015f f\u0131r\u00e7as\u0131n\u0131n yanl\u0131\u015f istifad\u0259si<\/span><\/strong><\/span><\/h2>\n

S\u0259hv:<\/strong> Bir \u00e7ox insanlar di\u015f f\u0131r\u00e7as\u0131ndan d\u00fczg\u00fcn istifad\u0259 etm\u0259yi bilmir, n\u0259tic\u0259d\u0259 pis f\u0131r\u00e7alama texnikas\u0131 zamanla di\u015fl\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r v\u0259 laz\u0131mi gigiyenaya mane ola bil\u0259r.<\/span><\/p>\n

D\u00fczg\u00fcn yana\u015fma:<\/strong> Di\u015f f\u0131r\u00e7an\u0131z\u0131 45 d\u0259r\u0259c\u0259 bucaq alt\u0131nda tutun v\u0259 di\u015fl\u0259rinizi dair\u0259vi h\u0259r\u0259k\u0259tl\u0259 yum\u015faq bir \u015f\u0259kild\u0259 f\u0131r\u00e7alay\u0131n. H\u0259m\u00e7inin di\u015f \u0259tinizi q\u0131c\u0131qland\u0131rmamaq \u00fc\u00e7\u00fcn yum\u015faq t\u00fckl\u00fc bir f\u0131r\u00e7a se\u00e7in. <\/span><\/p>\n

Qeyri-kafi f\u0131r\u00e7alama vaxt\u0131<\/span><\/strong><\/h2>\n

S\u0259hv:<\/strong> B\u0259zi insanlar di\u015fl\u0259rini f\u0131r\u00e7alama\u011fa c\u0259mi bir ne\u00e7\u0259 saniy\u0259 s\u0259rf edirl\u0259r.<\/span><\/p>\n

Do\u011fru yana\u015fma:<\/strong> Optimal f\u0131r\u00e7alama m\u00fcdd\u0259ti iki d\u0259qiq\u0259dir. Di\u015fl\u0259rinizi daha az m\u00fcdd\u0259t f\u0131r\u00e7alasan\u0131z, bakteriyalar\u0131n a\u011fz\u0131n\u0131zda qalmas\u0131, potensial olaraq di\u015f \u0259tinin iltihab\u0131na v\u0259 ya di\u015f \u0259tinin iltihab\u0131na s\u0259b\u0259b olmas\u0131 riski var. <\/span> periodontit<\/strong><\/a><\/span> .<\/span><\/p>\n

Eyni di\u015f f\u0131r\u00e7as\u0131n\u0131 uzun m\u00fcdd\u0259t istifad\u0259 edin<\/span><\/strong><\/span><\/h2>\n

S\u0259hv:<\/strong> Bir \u00e7ox insanlar di\u015f f\u0131r\u00e7as\u0131n\u0131 m\u00fct\u0259madi olaraq d\u0259yi\u015fm\u0259yi unudurlar.<\/span><\/p>\n

D\u00fczg\u00fcn yana\u015fma:<\/strong> Di\u015f f\u0131r\u00e7an\u0131z\u0131 h\u0259r \u00fc\u00e7 ayda bir v\u0259 ya a\u015f\u0131nma \u0259lam\u0259tl\u0259rini g\u00f6r\u0259n kimi d\u0259yi\u015fdirin. Bundan \u0259lav\u0259, \u0259g\u0259r infeksiyan\u0131z varsa, d\u0259rhal di\u015f f\u0131r\u00e7an\u0131z\u0131 d\u0259yi\u015fdirm\u0259lisiniz. Di\u015f m\u00fcalic\u0259sind\u0259n \u0259vv\u0259l v\u0259 sonra yeni di\u015f f\u0131r\u00e7as\u0131ndan istifad\u0259 etm\u0259k d\u0259 t\u00f6vsiy\u0259 olunur. <\/span><\/p>\n

Saqq\u0131z\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si<\/span><\/strong><\/h2>\n

Yanl\u0131\u015f fikir:<\/strong> B\u0259zi insanlar saqq\u0131z \u00e7eyn\u0259m\u0259yin di\u015fl\u0259ri t\u0259mizl\u0259m\u0259kd\u0259 t\u0259sirli oldu\u011funa inan\u0131r, lakin t\u0259rkibind\u0259 \u00e7ox miqdarda \u015f\u0259k\u0259r olan saqq\u0131zlar<\/span> di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259sin\u0259<\/strong><\/span><\/a> s\u0259b\u0259b ola bil\u0259r.<\/p>\n

D\u00fczg\u00fcn yana\u015fma:<\/strong> \u015e\u0259k\u0259rsiz saqq\u0131z\u0131 se\u00e7in, bu, t\u00fcp\u00fcrc\u0259k istehsal\u0131n\u0131 art\u0131rma\u011fa v\u0259 di\u015fl\u0259rinizi t\u0259bii \u015f\u0259kild\u0259 t\u0259mizl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/span><\/p>\n

Di\u015fl\u0259rinizi yaln\u0131z s\u0259h\u0259r v\u0259 ya yaln\u0131z ax\u015fam f\u0131r\u00e7alay\u0131n<\/span><\/strong><\/span><\/h2>\n

S\u0259hv:<\/strong> Di\u015fl\u0259ri yaln\u0131z s\u0259h\u0259r v\u0259 ya yaln\u0131z ax\u015fam f\u0131r\u00e7alamaq kifay\u0259t deyil.<\/span><\/p>\n

D\u00fczg\u00fcn yana\u015fma:<\/strong> bakteriyalar\u0131n bir gec\u0259d\u0259 y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 iki d\u0259f\u0259 \u2013 s\u0259h\u0259r v\u0259 ax\u015fam di\u015fl\u0259rinizi f\u0131r\u00e7alay\u0131n. Di\u015fl\u0259rd\u0259n qida qal\u0131qlar\u0131n\u0131 \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn daha tez-tez f\u0131r\u00e7alama t\u0259l\u0259b oluna bil\u0259c\u0259yi \u00fc\u00e7\u00fcn breket<\/strong><\/a><\/span> taxanlar x\u00fcsusi diqq\u0259tli olmal\u0131d\u0131rlar. <\/span><\/p>\n

Di\u015f ipin\u0259 laqeyd yana\u015fma<\/span><\/strong><\/span><\/h2>\n

S\u0259hv:<\/strong> Bir \u00e7ox insan di\u015f ipind\u0259n istifad\u0259 etmir, bu da yem\u0259k hiss\u0259cikl\u0259rinin di\u015fl\u0259ri aras\u0131nda ili\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. T\u0259kc\u0259 di\u015f f\u0131r\u00e7as\u0131 bu hiss\u0259cikl\u0259rin 100% \u00e7\u0131xar\u0131lmas\u0131n\u0131 t\u0259min ed\u0259 bilm\u0259z. <\/span><\/p>\n

Do\u011fru yana\u015fma:<\/strong> G\u00fcnd\u0259 \u0259n az\u0131 bir d\u0259f\u0259, x\u00fcsus\u0259n d\u0259 yatmazdan \u0259vv\u0259l di\u015fl\u0259rinizin aras\u0131nda di\u015f f\u0131r\u00e7as\u0131 il\u0259 \u00e7at\u0131lmas\u0131 \u00e7\u0259tin olan yerl\u0259ri t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn di\u015f ipi istifad\u0259 edin.<\/span><\/p>\n

Q\u0259hv\u0259, \u00e7ay v\u0259 qazl\u0131 i\u00e7kil\u0259rin tez-tez istifad\u0259si<\/span><\/strong><\/span><\/h2>\n

Yanl\u0131\u015f fikir:<\/strong> Kofeinli v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259rin m\u00fcnt\u0259z\u0259m istehlak\u0131 di\u015fl\u0259ri l\u0259k\u0259l\u0259y\u0259 v\u0259 minan\u0131n z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/span><\/p>\n

D\u00fczg\u00fcn yana\u015fma:<\/strong> Bu i\u00e7kil\u0259rin istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131r\u0131n. Qazl\u0131 i\u00e7kil\u0259rin t\u0259rkibind\u0259ki \u015f\u0259k\u0259r a\u011f\u0131zdak\u0131 bakteriyalarla birl\u0259\u015f\u0259r\u0259k tur\u015fu \u0259m\u0259l\u0259 g\u0259tirir. Bu tur\u015fu qazl\u0131 i\u00e7kil\u0259rin \u0259lav\u0259 tur\u015fulu\u011fu il\u0259 birlikd\u0259 di\u015fl\u0259riniz\u0259 z\u0259r\u0259r verir. Di\u015fl\u0259riniz\u0259 h\u0259r bir tur\u015fu h\u00fccumu t\u0259xmin\u0259n 20 d\u0259qiq\u0259 davam edir v\u0259 zamanla minan\u0131z\u0131 z\u0259ifl\u0259d\u0259 bil\u0259r. <\/span><\/p>\n

Di\u015f h\u0259kimin\u0259 s\u0259f\u0259rl\u0259ri t\u0259xir\u0259 salmaq<\/span><\/strong><\/span><\/h2>\n

Yanl\u0131\u015f fikir:<\/strong> Bir \u00e7ox insan di\u015f h\u0259kimin\u0259 yaln\u0131z a\u011fr\u0131 v\u0259 ya ciddi di\u015f probleml\u0259ri il\u0259 qar\u015f\u0131la\u015fd\u0131qda m\u00fcraci\u0259t edir.<\/span><\/p>\n

D\u00fczg\u00fcn yana\u015fma:<\/strong> Potensial probleml\u0259ri erk\u0259n a\u015fkar etm\u0259k v\u0259 ciddi f\u0259sadlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn h\u0259r alt\u0131 ayda bir di\u015f m\u00fcayin\u0259si t\u0259yin edin.<\/span><\/p>\n

N\u0259tic\u0259<\/span><\/h2>\n

D\u00fczg\u00fcn di\u015f bax\u0131m\u0131 yaln\u0131z d\u00fczg\u00fcn f\u0131r\u00e7alama texnikas\u0131n\u0131 deyil, h\u0259m d\u0259 pis v\u0259rdi\u015fl\u0259rd\u0259n imtina etm\u0259k ist\u0259yini t\u0259l\u0259b edir. Yax\u015f\u0131 gigiyena qaydalar\u0131na riay\u0259t etm\u0259k v\u0259 m\u00fcnt\u0259z\u0259m di\u015f m\u00fcayin\u0259l\u0259ri uzun ill\u0259r di\u015fl\u0259rinizi sa\u011flam v\u0259 g\u00fccl\u00fc saxlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259kdir. Tbilisid\u0259 etibarl\u0131 stomatoloji klinika<\/strong><\/a><\/span> se\u00e7in v\u0259 uzun m\u00fcdd\u0259t a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k pe\u015f\u0259kar di\u015f h\u0259kimi il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u015f bax\u0131m\u0131 t\u0259kc\u0259 g\u00fcnd\u0259lik i\u015f deyil, \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n ayr\u0131lmaz hiss\u0259sidir. Buna baxmayaraq, bir \u00e7ox insan\u0131n di\u015f sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n pis v\u0259rdi\u015fl\u0259ri var. Bu bloqda biz insanlar\u0131n di\u015fl\u0259rin\u0259 qulluq ed\u0259rk\u0259n yol verdiyi b\u0259zi \u00fcmumi s\u0259hvl\u0259ri \u0259hat\u0259 ed\u0259c\u0259yik v\u0259 onlardan nec\u0259 qa\u00e7\u0131nmaq \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259tl\u0259r ver\u0259c\u0259yik. Di\u015f f\u0131r\u00e7as\u0131n\u0131n yanl\u0131\u015f istifad\u0259si S\u0259hv: Bir \u00e7ox insanlar di\u015f f\u0131r\u00e7as\u0131ndan d\u00fczg\u00fcn… Continue reading Di\u015fl\u0259r\u0259 qulluq ed\u0259rk\u0259n \u00fcmumi s\u0259hvl\u0259r v\u0259 onlardan nec\u0259 qa\u00e7\u0131nmaq olar<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":6590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-6608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-az","entry"],"acf":[],"yoast_head":"\nDi\u015fl\u0259r\u0259 qulluq ed\u0259rk\u0259n \u00fcmumi s\u0259hvl\u0259r v\u0259 onlardan nec\u0259 qa\u00e7\u0131nmaq olar<\/title>\n<meta name=\"description\" content=\"Di\u015f bax\u0131m\u0131 s\u0259hvl\u0259rind\u0259n \u00f6z\u00fcn\u00fcz\u00fc qoruyun. 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